Website Manager

California District 54 Little League


Little League parents:


Big Al just launched a NEW “Backyard Workout Program” for parents and players. These Backyard Workouts have been added to your Parent 4-8 and Parent 9-12 online programs.  (The details on how to activate your own Parent online membership was sent to you in a previous email)


Recommended “Practice at Home” approach for parents and players:

  • Go to and log into your online Parent Program and go the “Skills” section to watch a video sequence presenting the proper technique for the skill.  (These skills videos mirror the ones the Coaches are using in their Big Al online Coaching Programs)
  • Then go to the “Practice at Home” section, choose a skill, and access a series of Backyard Workout videos presenting a variety of drills, fun games, and challenges.
  • You will be able to print off the Backyard Workout checklist for each of the skills and enter your name at the top.
  • Then keep track of your progress by checking a box next to each workout as you work through the skills at home.


More details about the Backyard Workouts:

Please find attached:

  • a sample of the 4-8 BYB Throwing Workouts checklist...listing all the workout videos for Throwing.
  • a sample of the 9-12 BYB Groundball Workouts checklist...listing all the workout videos for Ground Balls.

The Backyard Workouts for each skill can be found in your online Parent Program in the “Practice at Home” Section.


If you want to put together backyard workouts for the week, Big Al has created a Backyard Workout Weekly Planner for each age group. You can print off the attached form and fill it out with your son or daughter for the week.


We are excited about having parents and players across our league having access to fun drills, challenges, and games to do at home all season long.


This is a great opportunity to practice the proper technique, get stronger and improve at home between practices and games this season.


Let’s have a fantastic season together in 2023!

9-12 byb ground ball workouts.pdf
4-8 byb throwing workouts.pdf

California District 54 Little League

Mac Cameron, P O Box 816
El Dorado, California 95623
Phone : 916-599-0611
Email : [email protected]
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